Join Emily for a magical, soothing restorative crystal bowl and gong sound bath .
I will begin by guiding you through a chakra unblocking meditation, to help release any blockages and prepare for a deeper relaxation, before sinking into a deeply restorative crystal bowl sound bath.
�As the bath draws to a close , you are welcome to stay to take a moment for reflection, whilst enjoying a comforting warm drink and homemade treat.
🌙What is a sound bath ?🌙�Sound baths give you the opportunity to let go of anything that no longer serves you and allows you to return into a state of calm and well-being .�Simply surrender to the vibrations and allow yourself to be guided into a state of deep relaxation and meditation as you simply lay down and allow the sound waves to wash over you.
Sound baths offer endless amounts of physical and mental benefits including ; �
💫 Improved sleep quality �💫 Reduces stress & anxiety �💫 Creates a sense of harmony for both mind & body �💫 Increases clarity and focus�💫 Calms body & mind �💫 Lower blood pressure
After taking part in a sound bath you can expect to feel calm, rebalanced and deeply relaxed. You can also feel uplifted and inspired as you connect with your own positive energy.
IMPORTANT : �Please note that this event is not suitable for sound induced epilepsy, if you’re 12 weeks pregnant or under , have a pace maker , metal implants, tinnitus or untreated bipolar/schizophrenia.
Instructions
✨ Remember✨
�Don’t forget to bring something cosy to wear i.e cozy socks, warm top and a bottle of water . ( you are welcome to bring your own pillow for extra comfort )
✨ What to bring ✨��Just yourself - everything including mats, blanket and eye mask will be provided . There will be beanbags and chairs ; if you prefer to be seated .
Thank you for booking your sound bath journey. 💕
If you need to cancel your booking, please let me know at least 48 hours before the class to receive a full refund. Unfortunately, cancellations made within 48 hours of the class are non-refundable.
Please let me know if you have any allergies or dietary requirements.
I look forward to seeing you for your sound journey ✨
Emily �Breathe� x
You may also like the following events from Breathe:
Also check out other
Workshops in Repton,
Health & Wellness events in Repton.
