Yoga for Beginners, 6 May | Event in Renton | AllEvents

Yoga for Beginners

Isha Foundation

Highlights

Tue, 06 May, 2025 at 06:00 pm

1.5 hours

Renton Library

Free Tickets Available

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Date & Location

Tue, 06 May, 2025 at 06:00 pm to 07:30 pm (GMT-07:00)

Renton Library

Renton Library, Renton, United States

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About the event

Yoga for Beginners
This session will be conducted by a trained instructor, after which ongoing online support will be available.

About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)


Also check out other Health & Wellness events in Renton.

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Ticket Info

Tickets for Yoga for Beginners can be booked here.

Ticket type Ticket price
Free and Open to All Free
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Nearby Hotels

Renton Library, Renton Library, Renton, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Isha Foundation

Isha Foundation

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Yoga for Beginners, 6 May | Event in Renton | AllEvents
Yoga for Beginners
Tue, 06 May, 2025 at 06:00 pm
Free