Welcome to your morning, dipped in sunshine at speakeasy yoga in Renton, Washington.
Over a five week period, we will be going through my zip and zen series. Half Vinyasa/Half Yin. Half dynamic energizing power moves - work up a sweat. Then you prepare for the slower paced following with Yin yoga. Which promotes relaxation and flexibility.
Shhh, it’s a secret. DM me for the address in Downtown. Word of mouth is your best friend.
Located in a hidden gem in downtown Renton, this chill vibin’ venue exists in harmony with my immersive plan. I want to spread love and light for a decent, affordable price in this economy. Whether you want to pop in for a quick one hour session before biking that day or you want to ease muscle tension from dancing the night before. 💃 Join me on the mat!
-Week One (06/28):
Zip & Zen Intro Class - No Peak Pose
-Week Two (07/05):
Zip & Zen Abridged - Peak Pose - Warrior 3
-Week Three (07/12):
Zip - Dynamic Vinyasa - Peak Pose - Warrior 3 Dynamic
-Week Four (07/19):
Yin - Slow Down - Deep Relaxation/Flexibility - No Peak Pose
-Week Five (07/26):
Check your progress - Final Class - Zip & Zen Abridged - Peak Pose - Warrior 3 - How did you do?
All classes include meditation and breathing exercises to bring yourself into the subconscious as in…the theta brain wave state.
Work with me to open your third eye. As well as reduce inflammation and anxiety in your life. Train your nervous system to respond and not react to outside stimuli.
Become more connected with your inner self and connect with your inner child. Open yourself up and allow your authenticity and your truth to be set free.
$25 drop in fee. $20 with Monthly Subscription ($80 flat fee per month) Tips are more than welcome. 🙏
Here is some more information if you’d like to get to know me and get in touch.
crystallizedmindwellness.wordpress.com
Also check out other Workshops in Renton, Health & Wellness events in Renton.
