This Vinyasa Basics workshop will cover the main postures of a vinyasa and different ways to transitions between them.
We'll learn personalizations of each shape unique to your body and the purpose behind them.
Vinyasa yoga is a powerful practice that can be adapted to meet you at any stage of your practice no matter how you arrive to your mat.
Whether you are a student looking to refine your practice or a teacher seeking more ways to support your students, this workshop has something for you.
Come to connect, experience and deepen your practices and teachings.
Arrive ready to move.
Who is this workshop for?
Those new to yoga, experienced yoga practitioners and teachers.
*This workshop counts for 3 continuing education units for existing teachers through Yoga Alliance.
