Mid Week Reset and Flow

In this fusion fitness class we will use yoga flows and holds, tapping, shaking and self massage as tools to reset our hearts and bodies in the mid week shuffle.
Class will begin with a body check in and introductions so that attendees can make requests/share concerns about their bodies.
From there we’ll explore mini flows and yin style holds to care for our musculature and fascia as well as repetitive movements to reset the nervous system.
This class seeks to create space in the body and find ease in our minds and hearts.
Erin has over a decade of experience teaching movement and loves to blend styles to create non traditional classes. You can expect music and creative movement in all of her classes.
Class is safe for all bodies—aging, pregnant, postpartum and everything in between.
Kids and babies welcome, but there may not be a specific childcare attendant available.

You may also like the following events from Biggest Little Baby:

• This Thursday, 7th August, 09:30 am, Mellow Flow (Chair Adaptive) Yoga in Reno
• This Thursday, 7th August, 04:00 pm, Kids Yoga in Reno
• This Friday, 8th August, 10:30 am, Family Yoga in Reno

Also check out other Workshops in Reno, Health & Wellness events in Reno, Kids events & activities in Reno.