✨ Beginners - Improvers Pilates Course ✨
Gentle strength 🍃 Thoughtful movement 🍃 Space to breathe
Ready to reconnect with your body in a way that feels kind, empowering, and doable?
This course is designed for beginners and improvers - whether you're returning to movement, navigating recovery, or simply craving a slower, more intentional pace.
🧘♀️ What to expect:
✨ Supportive, small-group sessions
✨ Breath-led movement for mobility and strength
✨ Adaptations for all bodies, including post-partum and fatigue
✨ A welcoming space with no pressure to perform - just space to explore
📍 Location: Inchinnan Church Hall
🗓️ Day & Time: Wednesday 10th, 6.45 pm
📆 Dates: 10, 17, 24 Sep & 1, 8, 15 Oct
🎟️ Booking: www.theflowpilates.uk/schedule
Come as you are. Leave feeling steadier, stronger, and more at home in your body.
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