Trigger Point - Fascia Release Course

✨ Trigger Point Pilates: Feel the Release ✨
💥 Stiff neck?
🔥Tight hips?
💥 Achy back?
This isn’t just stretching - it’s a deep, delicious release. 🌿
The course combines Pilates-based movements with myofascial techniques to alleviate tension, enhance posture, and restore natural range of motion 🌱
Join our Trigger Point Pilates course and melt tension, boost mobility, and reconnect with your body. Gentle. Restorative. Surprisingly powerful. Your fascia will thank you 💫
🧘‍♀️ Suitable for all levels 📍 Erskine, Bargarran Community Centre 📅 Starts on Monday 1st September, 6pm 💌 To book: visit: www.theflowpilates.uk/schedule

You may also like the following events from FlowPilates:

• Next Wednesday, 17th September, 06:45 pm, ✨ Beginners - Improvers Pilates Course ✨ in Renfrew

Also check out other Workshops in Bishopton, Health & Wellness events in Bishopton.