Breath + Movement + Reflection

Part of our Summer Series!

Settle into the rhythm of summer with this grounding heart-opening class — now offered with silent disco headphones to enhance your experience and help you tune into your breath your body and the soothing sounds of the ocean.

Class is held in the sand on Rehoboth Beach! (Check schedule before arriving class is weather dependent.)

Look for us at the SOUTH END just 1 block past where the boardwalk ends at Prospect Street.

We'll begin with breathwork to clear the mind flow through gentle intentional movement to awaken the body and wrap up with time for journaling and quiet reflection. It's the perfect pause for your soul — a chance to connect with yourself nature and the present moment.

This class is open to everyone.

Bring your own beach towel or mat a journal and pen water and sunscreen.

Please pre-register

For weather cancellations (by 7:15 am each day) check the schedule on Momence or the schedule page of our website.

You may also like the following events from Dimitra Yoga:

• This Sunday, 6th July, 08:00 am, Park Yoga - Lewes in Lewes
• This month, 27th July, 01:00 pm, Sound Bath Meditation in Lewes
• Next month, 5th August, 08:00 am, Silent Yin + Nidra in Lewes