POUND - July 2025

POUND is back at FLY! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

As a community, we believe that we have the ability to inspire, to turn the fitness world on its head, and to truly find alternative ways to ROCK. We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCKSTARS.

Beginner friendly!
No experience needed!
No shoes required (indoor shoes optional).

Questions? Contact us at: QmVGTFkgfCBmbHlmaXRyZWdpbmEgISBjb20=

Also check out other Health & Wellness events in Regina, Workshops in Regina.