Digital Guided Meditation & Milk Tea Treat

🧘‍♀️ Digital Guided Meditation & Milk Tea Treat

For Y Suites on Margaret Residents Only

📅 Date: 17th October, Friday

🕚 Time: 11:00am

📍 Location: Level 2 – Cinema Room

Take a mindful pause in your week and join us for a digitally guided meditation session designed to help you unwind, reset, and reconnect. Whether you're feeling stressed, overwhelmed, or just need a moment of stillness, this session offers simple tools for calm, focus, and self-compassion.

✨ No experience needed — all are welcome!🧋 Afterwards, enjoy a refreshing cup of milk tea — a well-earned treat for your mind and body.

Please note:This is a digitally guided session and not led by a live instructor. Listen to your body, go at your own pace, and stay within your comfort zone. If you feel unwell or experience pain/distress, stop immediately and seek help. In an emergency, call 000. Your safety is our top priority.

We look forward to seeing you there for some calm and connection!

Also check out other Health & Wellness events in Redfern.