HEARTMATH COHERENCE ADVANTAGE
The Power of the Heart to Transform Stress and Create Resilience
Workshop with Dr. Kathleen Riley
Saturday, September 20, 2025
10:00 a.m. to 12:00 noon in the Social Hall
$37.00 per Person ($2 discount with cash or check)
In these uncertain and often stressful times, many of us are searching for practical ways to find balance, resilience, and deeper connection. Science is now affirming what spiritual traditions have taught for centuries: the heart is more than a physical organ - it is a powerful source of wisdom, intelligence, and transformation. The HeartMath Coherence Advantage Workshop introduces simple, scientifically validated techniques that help us shift from stress and depletion to renewal and clarity. Through easy-to-learn practices, we cultivate coherence - a harmonious state where our heart, mind, and emotions align. In coherence, we are able to respond to life’s challenges with greater calm, compassion, and creativity. This workshop is more than stress management - it’s about discovering how the heart can be our inner compass. By learning to intentionally access heart coherence, we:
Transform the physiological impact of stress into resilience and vitality
Gain clarity in decision-making and emotional balance
Strengthen our capacity for compassion and connection
Cultivate a deeper sense of inner peace and spiritual alignment
Whether you are new to HeartMath or are already familiar with its groundbreaking research, this workshop offers a unique opportunity to embody heart-based living and to experience the power of collective coherence. Join us as we explore practical tools that integrate science, spirit, and everyday life - helping us live with greater ease, purpose, and heart-centered resilience.
Dr. Kathleen Riley is a HeartMath® Coherence Advantage Certified Trainer, Certified Bio-Energetic Synchronization Technique (B.E.S.T.) Practitioner, Energy Codes® Coach, and Biofeedback Specialist for Optimal Performance. A musician, researcher, and guide, she integrates science, spirit, and the arts to help individuals and groups discover their innate resilience and live in greater harmony.
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