If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Redding. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Redding.
| Date | Event | Venue |
|---|---|---|
| 13 Feb 2026 | Go Redding 2026 | Win-River Event Center, Redding |
| 01 May 2026 | Womens Health Summit | 1445 Butte St, Redding |
| 05 Jun 2026 | Retiro La Delicia de ser Mujer | Anderson, CA, Redding |
| 02 Apr 2026 | Findings from CHCFs Regional Market Report on Shasta and Lassen Counties | Sheraton Redding Hotel at the Sundial Bridge |
| 07 Mar 2026 | Probiotics and Gut Health-Interactive Workshop | 11555 Old Oregon Trail room 1624, Redding |
| 05 Jun 2026 | Mujer Tntrica | Anderson, CA, Redding |
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