🌬️ Sacred Exhale
A breath-led Yin Yoga practice to soften, release, and return to inner spaciousness.
🧘♀️ Part of Unwind, Nourish + Rest: Cosy Yin Yoga, Guided Meditation & Breathwork
In this gentle, breath-centred Yin practice, we honour the sacred wisdom of the exhale—the body's natural invitation to let go, to soften, and to return home to stillness.
As part of our Metal Element series (connected to the lungs and large intestine meridians), this class explores the beauty of surrender through breath, using rare and deeply therapeutic poses to open the chest, shoulders, upper back, side body, and arms—where grief, tension, and holding often reside.
💫 What to Expect:
Slow, supportive Yin Yoga using rarely practiced shapes for the front body and arms
Guided meditation and intentional breathwork
A nurturing space to soften into yourself
Props and chairs available to support all bodies
🌬️ Breathwork:Wave-Like Exhale – a breath practice where the inhale rises softly and the exhale flows long and slow like a wave rolling out to sea.
🧘♀️ Guided Meditation: "The Breath of Release"
🗓️ These Metal Element classes run weekly until 7th November, when we move into our Water Element winter series: deeper rest, stillness, and inner reflection.
📩 Booking is essential via DM or Eventbrite
🧣 Please bring warm layers, a mat or towel, and anything else to help you feel cosy and supported
💗 Dāna (optional donation) is welcome if you'd like to offer extra support or pay it forward
You may also like the following events from True To Myself Yoga:
- This Saturday, 27th September, 10:00 am, 💗 5 SPACES REMAINING Beach Yoga💗~ Yin Yoga + Guided Meditation All bodies + abilities WELCOME 🌞 in Redcar
- This Saturday, 27th September, 03:00 pm, Unwind, Nourish + Rest: Cosy Yin Yoga, Guided Meditation and Breathwork (Chairs Available) in Redcar
- Next Tuesday, 30th September, 10:30 am, Cosy Yin: Sacred Exhale, Unwind, Nourish + Rest (Chairs Available) in Redcar
Also check out other
Health & Wellness events in Redcar,
Workshops in Redcar.
|
