The Breath of Becoming

Conscious Connected Breathwork Experience with Hailey Sutherland

Join us for a transformative breathwork session led by the talented Hailey Sutherland at the Rich & Grounded Wellness Studio. This in-person event will guide you through a powerful journey of self-discovery and healing. Through intentional breathing techniques, you will tap into your inner wisdom and release any blockages holding you back. Get ready to connect with your breath, body, and spirit in a supportive and nurturing environment. Don't miss this opportunity to experience the magic of conscious connected breathwork with Hailey!

• No previous experience needed
• Bring water, a yoga mat, a pillow/blanket for comfort, and an eye mask if desired

⚠️ This practice is not suitable for those who are pregnant, have heart conditions, or other health concerns that can be triggered by deep, vigorous breathing and increased heart rate.

Also check out other Health & Wellness events in Red Deer.