Sunrise Somatic Practices

Transition gently into your week with this deeply relaxing restorative yoga class rich with somatic practices. Designed to melt away stress and tension from the day, this practice uses supported poses, breathwork, and extended holds to activate the parasympathetic nervous system.

Perfect for:
🌙 Releasing residual fatigue
🛋️ Full-body relaxation with minimal effort (maximal comfort!)
🌿 Resetting your nervous system for the remainder of the still week ahead

Let go of doing—simply be held and restored.
*OPTION to participate online via ZOOM. Link is emailed upon class registration.
*Single class or CLASS PACKAGES available.

You may also like the following events from Somatic Temple:

• Next Monday, 6th October, 05:30 pm, FIESTA! Latin Fitness in Red Deer
• Next Monday, 6th October, 07:30 pm, Restore and Reset Yoga in Red Deer
• Next Tuesday, 7th October, 05:30 pm, HipFIT Fitness Fusion in Red Deer

Also check out other Workshops in Red Deer, Health & Wellness events in Red Deer.