Somatic Forest Bathing

Join us for a guided Somatic Forest Bathing experience—a slow, mindful journey into the forest where nature becomes a mirror for the body, and the body becomes a vessel for presence. This unique session blends the art of forest bathing (Shinrin-Yoku) with gentle somatic movement practices designed to awaken your senses, soften tension, and invite deep connection.

Through a series of grounding invitations, breath awareness, and intuitive movement, you’ll be gently guided to:

🌲 Walk slowly and feel the earth beneath your feet
🌿 Tune into the rhythm of your body and breath
🍃 Deepen your sensory awareness through touch, sound, and stillness
🌀 Explore simple, restorative movements to release tension and reconnect with yourself
🌸 Rest into a felt sense of safety, ease, and wholeness held by the forest

This practice is not about doing, but about feeling. It's about coming home to your body and letting nature hold you while you listen inward. No experience needed—just bring your breath, your curiosity, and a willingness to slow down.

What to Bring:

• Comfortable clothing for movement and weather
• A water bottle
• A small blanket or mat (optional, but good to have )
• An open heart and willingness to be gently guided

Come as you are. Leave feeling more rooted, more spacious, more you.

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Also check out other Arts events in Red Deer.