By Donation - Try a yoga class with Becky

GENTLE YOGA FOR SELF CARE

Becky has many years of studies and practices in traditional yoga practices and modern movement principles. New to Red Deer, come get to know her and the yoga she shares. :)

You can join livestream, too!

This small-group yoga class offers a responsive and supportive environment, weaving together the healing tools of breathwork (pranayama), gentle and mindful movement, strengthening through asana (poses), and the deep rest of yoga nidra.

Designed to be accessible, informative, and welcoming, each class draws on a variety of resources to keep the practice personalized and empowering. Whether you’re seeking a quiet, restorative hour to balance mind and body, an experienced teacher who can adapt to your needs, or simply a compassionate space to move with ease, this class is for you.

Fee is by donation: $5-$25

You may also like the following events from Yoga with Becky Stone:

• This Thursday, 11th September, 05:00 pm, By Donation - Try a yoga class with Becky in Red Deer
• Next Thursday, 18th September, 05:00 pm, By Donation - Try a yoga class with Becky in Red Deer
• This month, 23rd September, 10:30 am, By Donation - Try a yoga class with Becky in Red Deer

Also check out other Health & Wellness events in Red Deer, Workshops in Red Deer, Nonprofit events in Red Deer.