8 Week Prenatal Yoga

Join Stephanie Sundays at 4pm for Prenatal Yoga. Where you will deepen the connection with yourself, with baby and learn the power of breath!

Prepare for labour and delivery with graceful movement through yoga postures aimed to build strength, stability, and mobility. Gain confidence knowing that many of the yoga postures we will practice transfer beautifully into the delivery room as labour and birthing positions. Learn comfort measures and take-home tools to alleviate specific and general aches and pains. This class ends with a guided Savasana encouraging a spiritual connection between momma and babe.

Suitable for all stages of pregnancy.

*We're unable to offer refunds on pre-registered programming
Sundays from 4:00 - 5:00pm
$169 for 8 week session

You may also like the following events from Breathing Room Yoga + Psycle:

• This Wednesday, 13th August, 05:30 pm, Yoga in the Park FREE in Red Deer
• Next month, 11th September, 11:00 am, 8 Week Mom+Baby Strength Yoga in Red Deer
• This November, 6th November, 11:00 am, 7 Week Mom+Baby Strength Yoga in Red Deer

Also check out other Health & Wellness events in Red Deer, Workshops in Red Deer.