Nutrition Seminars at the Randolph County YMCA

Join the Randolph County Y for FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars here: https://tinyurl.com/randolph-nutrition-seminars

🌟 In April, join us for Nutrition 101, an informative session where you'll learn the basics of healthy eating, including the different food groups, how to build a balanced plate, and tips for reading nutrition facts labels.

🌟 In May, join us for Culinary Strategies for Better Blood Pressure, an engaging nutrition presentation where you'll learn about hidden sodium sources, heart-healthy salt alternatives, potassium-rich foods, and the power of healthy fats in supporting healthy blood pressure.

🌟 In June, join us for Healthy Eating Your Way: The MyPlate Method, a practical and engaging nutrition seminar designed to help you build balanced meals with ease. Learn how to apply the MyPlate guidelines to your daily routine, personalize your nutrition choices, and make healthier eating simple and enjoyable.

🌟 In July, join us for Arthritis and Nutrition, where you'll learn which foods may reduce inflammation and support joint health, along with practical tips for creating a joint-friendly diet.

Also check out other Workshops in Red Bud, Health & Wellness events in Red Bud.