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Meditation for Overthinking

Meditation for Overthinking

Date: August 2nd, 2018
Time: 6:00 pm - 7pm
Location: 111, 4919-49 Street.

Lower Level of Imperial Block Building
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**please see terms at the bottom, all classes required payment upon registration

Cost: $23

Sorry there are no drop in options, paid registrations are required
** please note effective Oct 1st there will be a fee increase of $5.00 for those that register the same day**

Host: Nicole with Sew Goddess Meditation & Reiki Healing

EMT can be sent or payment in person min 3 day's prior to class, contact us to arrange this

ages 16+

Min #4
Max #8

Class Details:

Overthinking is a symptom from anxiety, stress and/or depression. We often keep our lives so busy, that we lay awake at night wishing we did something different, worrying about the next project do, hoping we didn't forget or wont forget to do thing. Some might even over think their events from the day " Did i talk to much or to little in that meeting" " am I doing enough for my family" "Am i good enough, strong enough or work hard enough" "did i say or do all the right things" ect.

In this meditation written and directed by Nicole you will not only relax, but you will learn a few tips and tricks to detach yourself from overthinking. This meditation is designed for all types, from the beginner to the pro!

Bring a mat and cushion to ensure you'r comfort! I recommend laying down for these meditations to allow yourself to fully let go, but we can accommodate for those that can not.

Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
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***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.

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