Women’s Wellness Workshop: Empowered & Aligned With Yoga & Intention

Join us for a half-day workshop to deepen your connection to yourself through yoga, reflection, and practices of empowerment, self-love, gratitude, and feminine energy.

If you’re ready to feel more empowered, connected, and aligned so you can confidently show up as your authentic self then this workshop is for you!

Set in a relaxing, supportive, and uplifting environment at the Holiday Inn, this 3.5 hour women’s only event includes a nourishing blend of:

• Yoga

• Meditation

• Breathwork

• Journalling

• Empowerment coaching

All held in the company of like-minded women.

Whether you’re a seasoned yogi or just starting out, you’ll be gently guided throughout the day.

As passionate coaches and yoga teachers, Leonie and I created this workshop to help women step into their confidence, reconnect and create space for meaningful alignment in body, mind, and spirit.

Together we’ll move through a nourishing blend of yoga, gratitude practices, reflective journalling prompts, and gentle exploration of feminine energy and how to deepen your connection to it. We’ll incorporate somatic-inspired movement to support emotional release and nervous system regulation, and guide you through a powerful future self visualisation with optional sharing throughout. You’ll leave feeling grounded, uplifted, and more connected to yourself, with a personalised mantra, a printed workbook, and a digital affirmation screensaver for your phone.

🧘‍♀️ What to Bring:

• A pen (we’ll provide your printed workbook)

• A yoga mat, cushion, blanket, and anything else you need to feel comfortable

• Any props you like to use (e.g. blocks)

👚 What to Wear:

Wear comfortable clothes that allow you to move freely. Yoga is usually practised barefoot, but you may want to bring socks for extra warmth during relaxation.

📍 Venue:

Holiday Inn Reading-South M4, JCT 11

Free parking is available onsite — just make sure to register your car at reception upon arrival.

Cost:

£45 for the 3.5 hour workshop

About Us:

This Women’s Wellness Workshop is led by Anna Choules, a qualified Hatha & Vinyasa Yoga Teacher, Personal Trainer, and Lifestyle Coach with a deep passion for helping women reconnect with their feminine energy and confidence.

She will be joined by Leonie Bennett, also a qualified Hatha & Vinyasa Yoga Teacher, who brings warmth, presence, and nurturing energy to her teaching.

All attendees will be asked to complete a short health form prior to the event. As always, please listen to your body and honour what feels right for you.

Extras:

• A pre-workshop workbook and full agenda will be sent to you ahead of the event

• Unlimited tea, coffee, water & juice will be available throughout the workshop

We can’t wait to hold this space for you!

With gratitude,

Anna & Leonie

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🌐 www.instagram.com/anna_tbyproject

No refunds will be given, but you’re welcome to nominate someone else to attend in your place if you’re unable to come.

Full refunds will be issued in the unlikely event the workshop is cancelled.

Also check out other Health & Wellness events in Reading, Workshops in Reading.