FREE Self-Care 101 w/Freya Oostingh

Curious about how to feel better in your body, calm your mind, and live with more clarity and intention? Join Freya Oostingh for a free 2-hour introductory session that gives you a powerful taste of Self Care 101—a transformational journey rooted in the belief that you are your own best healer.

This session is perfect if you’re wondering what the full 5-week program is all about or simply want to begin tuning into what helps you feel vibrant and well.

You’ll explore:
🌿 What it means to care for yourself as a whole ecosystem—body, mind, and spirit
🍲 A gentle introduction to anti-inflammatory eating (with zero pressure or rules)
🌀 Simple, impactful practices that nourish your nervous system and support vitality
🤲 Insightful journaling + time for reflection
💬 Group connection and Q&A with the course facilitator

Expect a grounding, inspiring, and practical experience designed for all levels—whether you're new to self-care or ready to take it deeper. You’ll leave with clarity, a few practices to try at home, and a clearer sense of how the full program could support your next chapter of well-being.

Sunday August 31
2:00-4:00pm
FREE

REGISTER HERE: https://www.thenestcollaborative.com/service-page/free-intro-to-self-care-101

Come as you are. Leave with inspiration.
Your health. Your journey. Your reset.

You may also like the following events from The Nest Collaborative:

• Next month, 15th September, 06:45 pm, Women's Empowerment Group in Reading
• Next month, 28th September, 02:00 pm, Introduction to Awakened Heart Yoga Teacher Training 2026 in Reading
• This October, 14th October, 05:30 pm, Healing Pathways with Brenda Hoffa in Reading

Also check out other Workshops in Reading, Health & Wellness events in Reading.