We are passionate about our beginners’ courses. We have been teaching them for over 8 years. These courses are tried and tested and we are always adding to them to ensure we offer the best information and learning possible.
We will cover:
- Breath work – calming the mind and nervous system
- Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
- Strength – how to build a sustainable practice
- Moving meditation – on breath and postures to help us feel fully absorbed and forget about our worries.
LEVEL 1:
Foundations. Learn the basics of an enjoyable and sustainable yoga practice.
You will receive:
- 6 classes with your peers taught by an experienced teacher (more than 5 years’ experience)
- Weekly emails with practice and technique videos
- Focus on standing postures and breathing techniques.
Each week we will cover:
Foundational poses: Sun Salutations, Standing Poses including side bends, rotations and forward folds. Balances, backbends and options for mild inversions (where appropriate).
Modifications and postural adjustments to suit your body.
Experience of the different styles of Yoga that we offer on our weekly schedule
Advice on how to build a sustainable and regular practice to meet your goals whether it’s flexibility, stress management, health or balancing out your other weekly activities.
Come and join us for a truly fun and informative 6-week journey!
You may also like the following events from Yoga Reading:
Also check out other
Health & Wellness events in Reading,
Workshops in Reading.
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