So many of us move through life feeling like something is missing (particularly with the world being what it is these days) — as if we are only our thoughts or our bodies, disconnected from a deeper sense of self. In truth, you are already whole. You are mind, body, energy, and soul — a radiant being with an inner light that can never be extinguished.
This 4-part in-person series is designed to help you remember that wholeness. Through heartfelt discussions, gentle movement, and guided healing practices, you'll discover simple tools to reconnect with yourself, release old limitations, and feel the light within you — even in challenging times.
When you come home to your wholeness, you not only transform your own life but also bring more calm, compassion, and light to everyone around you - at a time when the world needs all the light it can get.
Dates: 10/4, 10/11, 10/18 & 10/25
Time: 4:00pm-5:30pm
Location: True Center Yoga, Merchant's Row, Downtown Randolph
Who is this for?
This series is for anyone who needs to reconnect to themselves and their inner light. For anyone who is feeling overwhelmed by the world and is struggling to shine in the darkness. No previous training is needed, the movement portions of each practice will be gentle and easily modified for what is right for your body.
How much does it cost and where do I purchase tickets?
This series is priced at $60 (includes all 4 sessions). Tickets for this series can be purchased through the Whole Human web site at
https://www.morewholehumans.com/special-events/
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Workshop 1: Presence / Grounding — Rooted in the Moment
Wholeness begins with presence and rootedness. In this first workshop, you’ll explore grounding practices that bring you back to your body and the here and now. By learning how to ground yourself and feel safe in the present, you begin to reconnect with the parts of you that may feel scattered or distant. Grounding creates the solid foundation from which joy, energy, and connection can naturally unfold.
Workshop 2: Joy — Reawakening the Spark
Joy is more than a fleeting feeling — it’s a vital source of resilience and hope that brings us to wholeness. Together, we’ll rediscover the simple joys that lift the spirit and bring us back to our humanity. Through reflection and playful practices, you’ll learn how joy can restore your energy and reconnect you with who you really are.
Workshop 3: Personal Power / Energy — Reclaiming Our Vital Force
When we are drained or scattered, we lose touch with our true strength. This workshop will help you release what blocks your natural energy and reconnect with your inner power. You’ll leave feeling more aligned, energized, and ready to walk your path with confidence and clarity.
Workshop 4: Connection — Weaving Wholeness Together
Wholeness is not meant to be lived in isolation. In this final workshop, we’ll deepen the connection with ourselves and extend it outward — into relationships, community, and the larger web of life. Together, we’ll celebrate belonging, remembering that we are never separate from the wholeness that holds us all.
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