Fall is a bustling time of year, with preparations for winter, yet it also invites us to slow down, turn-inward and conserve our energy. Deonne and Tony team up to offer you this extended class, designed to be a nourishing min-retreat to help you ground, restore and realign your energies. We'll slow down, breathe deeply, and flow in gentle movement before sinking into the stillness of restorative postures. In Energy Medicine Yoga, autumn is associated with the metal element, helping to transform our grief into self-love and compassion.
Energy Medicine Yoga or EMYoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive, and flow in the life you are meant to live.
Tony Bednar is a sound meditation guide based in South Royalton. He plays gong, singing bowls, tuning forks and other instruments meant to provide a sonic backdrop for deep relaxation. This sound bath will provide restorative space for the integration of the morning practice.
Class will incorporate meditation, journaling, EMYoga Vinyasa, and sound bath during the restorative poses. You will leave feeling refreshed and recharged and ready to shine your best and brightest self as the seasons change!
Take the time to prioritize yourself and realign your energies so you can shine your best and brightest self this fall!
* Bring a mat, water bottle, comfortable clothing, a journal and get ready to reset and rejuvenate your body, mind and soul!
$65
Use the link to register:
https://deonneyoga.heymarvelous.com/buy/product/89252
Also check out other Health & Wellness events in Randolph, Workshops in Randolph, Nonprofit events in Randolph.
