Guided MEDIATION at the Library

Join us for a 40-minute session centered on Anapanasati, a simple breathing meditation that helps you slow down, clear your head, and feel more grounded. Starting with a short introduction to its techniques and benefits, followed by a 20-minute guided meditation.

Thursday, August 7, and Thursday, August 21, both 4:30-5:30pm

You may also like the following events from 4S Ranch Library:

• This Monday, 18th August, 10:30 am, Bilingual Storytime! in Rancho Santa Fe
• This Tuesday, 19th August, 06:00 pm, POETRY WORKSHOP in Rancho Santa Fe
• This Wednesday, 20th August, 04:00 pm, LOOT & LORE (Epic Adventures), POKÉMON and MAGIC:The Gathering! in Rancho Santa Fe

Also check out other Health & Wellness events in Rancho Santa Fe.