Join Sunni at Monkton Nature Reserve for this Mini retreat all about Rest and Nourishment for Body, Mind and Soul.
The day will weave together gentle Autumn Yin Yoga, Down Regulating Pranayama (breath expansion) and Soothing Vibrations from the Crystal Bowls.
The practices, for all experience levels, the poses are all floor based and supported by props.
There will be a nourishing seasonal lunch provided, please do let us know if you have any dietary requirements by email.
This day is an opportunity to really rest, allowing space to tap into the parasympathetic nervous system, to soothe tension from the body and bring harmony to the mind.
£60.00 per person
*Monthly members get 10% off.
Mat, Eye Pillow & Bolster provided.
Please bring a blanket and dress appropriately for the weather, layer up if it’s cooler out and bring cosy socks ( there are heaters too but you can never be too cosy ! )
Location
Monkton Nature Reserve
Canterbury Road
Monkton
Nr. Ramsgate
CT12 4LH
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