Nervous System Soother

Enjoy a dreamy evening to restore and reset your entire being.

This practice is a combination of deeply soothing, grounding and restorative practices all wrapped up with a nourishing sound bath.

You can expect soft and nurturing Āsanas drawn from Restorative, Yin and traditional Hatha to create space and ease for the body, intentional Prāṇāyāma & Nidrā practices to gently guide the mind home into the body and preparing you to drop into a steady and soft focus - Saṃyama (meditation).

During which you will bathe in the vibrations of the Crystal Bowls, soothing you on a deep and cellular level.

Sunni will also use essential oils and offer some hands on work for those who would like this.

2 hours - £30.00

You may also like the following events from Whitstable Yoga & Wellbeing Centre:

• This Thursday, 11th September, 11:00 am, Gentle Yoga - By Donation in Whitstable
• This Friday, 12th September, 06:45 pm, Inner Glow: Crystal Soundbath in Whitstable
• This Saturday, 13th September, 11:00 am, Somatics Workshop in Whitstable

Also check out other Health & Wellness events in Whitstable.