Monday Mindful Meditation

Start your week with intention, calm and a little time just for you.

This gentle weekly group is a space to breathe, reset and centre yourself before the week takes hold. Led by Melanie, an experienced coach and NLP Master Practitioner with a nurturing and grounded approach, you’ll be guided through a blend of mindfulness practices to help you reconnect with your body, regulate your nervous system and find clarity for the days ahead.

Each session includes:

- Grounding breathwork and gentle mindfulness

- A calming space with palo santo spray to set the tone

- Meditation to help you reconnect with yourself

- Journaling space for anything that comes up

- A oracle card pull to guide your intention for the week ahead

🧘‍♀️ No experience needed
🕯 Perfect for anyone craving calm, clarity or a reset
📍 Held in the Sanctuary Room at The Growth Place, Rainham

This is your space. Your pause. Your permission slip to start the week feeling like you. Join Melanie every Monday morning at The Growth Place.

You may also like the following events from The Growth Place:

• Next Tuesday, 1st July, 09:30 am, The Inner Shelf - A Self-Development Book Circle With Tea, Talk & Transformation in Rainham
• Next month, 8th July, 10:00 am, Craft & Calm in Rainham

Also check out other Health & Wellness events in Rainham.