Kindergarten Readiness Through Mindfulness

Big transitions can bring big feelings! This free, interactive one-hour mindfulness program is designed for children entering kindergarten this September—and their parents / caregivers. We kindly ask that you please do not bring siblings.

Through movement, breathing exercises, and calming activities, families will learn simple stress management tools to navigate emotions, ease worries, and build confidence for this exciting milestone. Grown-ups and children will participate side by side in a shared experience of connection and support.

This free program does not require registration—just come by! Please note that space is limited and available on a first-come, first-served basis.

There will be two different offerings (please only attend one):

Wednesday, July 23rd
4:00-5:00 PM
Thayer Public Library
https://thayerpubliclibrary.libcal.com/event/14521371

Wednesday, August 20th
2:00-3:00 PM
Thomas Crane Library
https://thomascranelibrary.assabetinteractive.com/calendar/starting-kindergarten-program/
Thomas Crane Library

For questions, please contact email amVubmlmZXIgfCBudXJ0dXJlZHJvb3RzbWEgISBjb20=.

**This program is funded by the Coordinated Family and Community Engagement (CFCE) grant awarded to the Quincy Braintree Family Network by the Department of Early Education and Care. The Quincy Braintree Family Network is a program of Quincy Community Action Programs, Inc.