Family Movement & Mindfulness

Join me for a weekly session hosted by Thayer Public Library for children ages 1–5 years old and their caregivers.

Each class features playful movement, gentle stretches, mindful breathing, and time to relax and find stillness. These activities help children learn how to focus, stay calm, and build emotional awareness, all while having fun and building connections. Siblings welcome.

This program is free of charge and there is no registration required.

Programs hosted by Thayer Public Library made possible by the use of State Aid to Public Library Funds.

You may also like the following events from Nurtured Roots, LLC:

• This Wednesday, 20th August, 02:00 pm, Kindergarten Readiness Through Mindfulness in Quincy
• Next month, 3rd September, 07:00 pm, Teen Yoga & Mindfulness in Braintree
• This October, 8th October, 11:00 pm, Navigating Grief (Support Series) in Braintree, Massachusetts

Also check out other Workshops in Braintree.