🌿 Experience Inner Stillness & Self-Compassion
Guided by foundational counseling principles, this experiential workshop invites you into a space of reflection and mental rest. Through a thoughtful blend of expressive arts and meditative practices, participants will explore creative expression as a spiritual outlet for healing and growth.
The session draws on guided meditation techniques inspired by Kristin Neff’s Self-Compassion model and Ericksonian practice, offering participants the opportunity to explore expressive arts as a meaningful spiritual outlet.
This is a welcoming space for all — no prior experience with art or meditation is needed.
Whether you're seeking a creative pause or a deeper sense of inner calm, this session is for you.
🗓 Date: September 4, 2025
📍 Venue: UGAT Foundation
GF ISO Annex Bldg., Social Development Complex, Arrupe Road, Ateneo de Manila University, Loyola Heights, Quezon City
⏰ Time: 9:00 AM – 12:00 PM
💰 Investment: Php 1,000.00
🎟 Limited slots available – register now:
👉
https://tinyurl.com/CWTA2025
📩 For inquiries, email us at:
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#SelfCompassion #MindfulnessWorkshop #CreativeHealing #InnerStillness #MentalWellness
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