Expecting a baby and keen to learn more about musculoskeletal health? Join our fully funded (free) 90 minute session.
Facilitated by specialist women’s health physio, this event is part of the Nurture Māmā monthly series, alternating with our 'in-Pregnancy Breastfeeding Information Session’
Join a small group of pregnant mama and their support person in a welcoming, intimate community space. There are a variety of comfortable seating options.
There is a full kitchen with microwave, cutlery etc provided and you are welcome to bring your own dinner. Light refreshments are provided.
There is limited parking onsite. Free parking is available after 6pm at Boundary Street carpark and Ballarat Street car park. Buses: number 1, 2 and 5 stop at Stanley Street.
For any questions please contact
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Looking forward to seeing you there,
Catkin, Cora and the rest of the team creating Nurture Mama sessions.
More details:
› Understand how pelvic floor, posture and abdominal muscles work
› Learn how these muscles are affected by pregnancy and birth
› Learn exercises to maintain a strong core, assist with birth and take care of yourself and whānau
› Opportunity for pregnancy musculoskeletal function screening and manage risks.
› Partner / whānau welcome
› Build your village and engage with other expectant parents
› Free to attend, bookings required
For upcoming dates, times, venues and booking information
https://events.humanitix.com/nurture-mama-pregnancy-strong-udnppw66
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