Nourish Her Soul

A day just for YOU!

Mothers who are looking for connection, wellness, a space to let go, and who are interested in personal growth this day was curated with you in mind. This is a personal way to celebate yourself this Mothers Day year with a sense of peace.

As Moms we often prioritze eveyones else's needs before we tend to our own. Self-care is essential to our well being, and prevents burnout. This day was designed with aspects of movement, slowing down, creativity, and reconnecting with all or of your senses .

Our amazing group of fellow Moms will be guiding you through a few gentle workshops. To add to the theme of nourishing yourself we will have light healthy bites for you to snack on, an open mocktail bar by The Fairy Cup, and chocolate to remind you to slow down and savor the small pleasures of life.

Enter into a gorgeous space that instantly helps your anxiety levels drop grab a hand crafted mocktail,enjoy a mini reading with psychic expert Stephanie Tan,pick up something for yourself at Elev8Conscious table,meet Feng Shui Kate and learn how to bring energy back into your space, chill in the relaxation station, and connect with other Mothers during our Mom Mingle

We will open the day with a rose tea ceremony by Carolina Bolivar to bring you into a state of mindfulness. This exercise balances the energy in our body while we take a pause for ouselves. As we drink our tea we will be guided into a meditative state.

Eileen LaJara will bring us into a space of deep rest with sound healing. Using her singing bowls to bring our stress levels to a complete state of calm.

Leora Edut will then welcome us into a movement class that is designed to welcome in our senses and increase our confidence. Moving in slow circular motions lowers our cortisol levels and helps us release healthy endorphins like oxytocin.

Ibetliza Frias will the lead you into the next part of the day with her Signature Self Love Workshop. Bring your journals for this as you are guided to reconnect with the center of your heart. You'll explore ways to release self doubt, held in grief, and find new ways to meet yourself with kindness.

Will conclude with a panel discussing the real ways we are impacted by Motherhood. The ins, outs, and things we often don't say out loud. Will have Feng Shui Kate discuss a way we can bring a piece of intimacy and sensuality back into our place of rest. Bring your burning questions.

At the end of the day will have the second portion of our Mom Mingle so you can continue to build connections with the others Mom, shop, or just reflect on the day with a mocktail in our relaxation area. Oh and you'll leave with a helluva swagg bag!

Fun Facts-

• a day for yourself can improve your mental well-being and mood
• when we are well rested we're better Mothers to our babies
• we lead by example by being positive role models for our little ones to take care of their own needs and set boundaries

This is an intimate event, space is limited. We can't wait to see you there!

Ibetliza, Carolina, & Leora

(To Find Out More About Who We Are Head Below)

Ibetliza Frias is a holistic, woman’s wellness lifestyle coach. She is a well known birth and postpartum doula and the creatrix of When Women Gather (a healing circle for women in the New Jersey/New York area. She’s spent the last 15 years serving her local communities with humility and love.

Instagram: @ibe_divinemotherhood

Leora Edut is a certified Family Constellation Facilitator, Somatic Healer, and Tantric Guide. She has worked with thousands of women to help heal inter-generational trauma, forms of sexual abuse, and suppressed emotions.

Instagram: @goddessonthego1

Carolina Bolivar is a Holistic Health Coach, a postpartum doula, and author, and Mother of 2. She supports Moms through conscious parenting and comes from a long lineage of herbalists and curanderas. She facilitates circles for Mothers and woman looking to create balance and harmony in their lives.

Instagram: @sacredmotherhoodguide

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