🌿 Searching for a gentle, yet an effective way to effortlessly improve flexibility, energize your body, and alleviate stress through movement?
🌿Come and experience the calming flow of Tai Chi and Qigong – time-honored practices that help quiet the mind and nourish the body.
🌿Through slow, meditative movements, you’ll release emotional tension, build strength in your spine and core, and sink into a deep sense of relaxation.
Tai Chi and Qigong are an ancient technique used to soothe the mind and strengthen the body.
In our classes, you will practice slow, meditative movements which will help relieve emotional stress, increase strength in your spine and abdominal core muscle, and achieve deep relaxation.
🌿We are a very supportive and friendly group of all levels from beginners to advanced and everyone is welcome.
Regular information:
* Day - Wednesdays
* Time - 9:45am
* Venue - 18 Carinya St, Queanbeyan NSW 2620
* Parking - Venues has a very good parking place for everyone.
(No school holiday break)
🌿 When you wish to book a session, all the information is on this page. We hope to see you!
https://tundeworld.com/Queanbeyan-Tai-chi-Qigong
#Queanbeyan_taichi #Queanbeyan_qigong #Queanbeyan_activity #seniors_welcome #student_welcome
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