If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Quebec. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Quebec.
| Date | Event | Venue |
|---|---|---|
| 15 Mar 2026 | Recentre sur moi - vnement wellness pour entrepreneures | 281 Rue Saint-Vallier E, Québec, QC G1K 3P5, Quebec |
| 23 May 2026 | Retraite dun jour - Force souplesse et srnit | Le Monastère des Augustines, Quebec |
| 13 Mar 2026 | Retraite de yoga fitness et spa au Vieux-Qubec | Le Monastère des Augustines, Quebec |
| 06 Mar 2026 | Cercle Spirituel Connexions & Mdiumnit | Beauport, Quebec |
| 08 Mar 2026 | Rendez-vous de mditation au Monastre des Augustines | Le Monastère des Augustines, Quebec |
| 11 Apr 2026 | Salon bien tre beaut sant | Hotel Universel St-foy, Quebec |
| 02 May 2026 | Alchimie perimenopause avec France Richard Quebec | Quartier Saint-Jean-Baptiste, Quebec |
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