Get ready for a high-energy, beat-driven barre class that challenges you to dig deep, move strong, and have fun while sculpting your entire body. This class blends strength, endurance, and precision, guiding you through seamless sequences that flow to the music and keep you moving.
Expect to fire up your glutes, strengthen your inner and outer thighs, and engage muscles often overlooked in other workouts—making this an excellent cross-training tool for runners, cyclists, yogis, weightlifters, athletes of all kinds, and fitness first-timers looking to build strength and confidence.
Your instructor will be there every step of the way, coaching, cueing, and keeping you motivated.
✔️ Challenging, but open to all levels
✔️ Moves to the rhythm—feel the beat, stay engaged
✔️ Total-body sculpting & core engagement
✔️ A dynamic and effective workout
What to Bring
• Grip Socks or Bare Feet – Grip socks help with stability, but barefoot works too.
• Yoga Mat – Adds comfort and support for floor work.
• Water Bottle – Stay hydrated while you move.
• Positive Mindset & Willingness to Work – This class will push you, but you’ll leave feeling stronger.
The Space
• Held in a vibrant, dynamic setting designed to keep you inspired and moving.
• Located in the heart of downtown Putnam, creating an energizing and motivating atmosphere.
All other equipment will be provided. Just show up, move to the beat, and enjoy the workout!
"Strength is built one pulse at a time. Show up, push through, and own your power." – Michelle Paton
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