Join Kirsty-May Lillis and myself as we combine our shared love and guidance of alignment allowing a space for reconnecting with your true self through movement, stillness, breathe and plant medicine.
"A Quiet Alignment" is the feeling of being in sync with oneself, one's values, and one's environment. It's a state of inner peace and balance, achieved through self-awareness and intentional living.
Beginning with a heart nurturing cacao ceremony, we will warm into our bodies, the space and the moment and melt into the stillness of the present before slowly moving into meditation and gentle yoga guided by Kirsty-May from The Quiet Body. Using the breathe and the body to whisper and communicate in a way to softy activate a realignment of our Mind, Body, Soul and Hearts.
We begin at 3pm, so please ensure to arrive and set up in time for this **
Please wear something comfortable to allow your body to be in a comfortable and relaxed mood.
And please bring anything else you know you will need to enhance your experience, like pillows and blankets, eye pillows, your journal, lip balm and water.
My Ceremonial Cacao is made with rose water, cayenne pepper, cinnamon and maple syrup. Please make sure you are safe to consume this if you have any personal dietary requirements or medical healthy issues.** Options of Kawakawa Tea or Cacao with just water can be made available if you request in advance**
Location is Hilltop Haven - Exact address given during booking.
Book here:
https://www.alignedhartwellnessnz.com/event-details-registration/a-quiet-alignment
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