Mindfulness Meditation

Join me for a new class, beginning Friday 6th June for a gentle and immersive Mindfulness Meditation class at the wonderful Creative Calm studio in Prestwich.

Whether you’re completely new to mindfulness or looking to deepen your existing practice, this class offers a calm and welcoming space to:

✨ Enhance focus and reduce stress
💚 Nurture self-compassion and wellbeing
☀️ Start your weekend with peace and clarity

🗓 When:
Fridays | 10:30 – 11:15 am
Starting 06/06/2025

📍 Where:
Creative Calm, 137 Bury New Road, Prestwich, M25 1AW

💷 Cost:
£7 per session (book online)

🔗 Booking:
Reserve your spot here: https://www.creative-calm.com/timetable
Spaces are limited – early booking is encouraged!

🧘‍♂️ What to Expect:
This is not a lecture-style class. Expect experiential practices including breathwork, gentle mindful movement, and guided meditation – all designed to support your wellbeing in a grounded and practical way.

👋 Led by:
Dave (DG Mindfulness), a trauma-informed mindfulness teacher passionate about helping people discover peace, presence and purpose.

All are welcome – including beginners.
Come as you are and leave feeling more grounded and clear.

Also check out other Health & Wellness events in Prestwich, Workshops in Prestwich.