Saturday 5 July & Sunday 6 July
12.30-2.30pm
£35 per session
Join us for a Hypopressives Workshop run by a chartered physiotherapist and APPI Pilates instructor. Level 1 will introduce you to the hypopressives technique, you will learn a flow of poses, which will improve your posture and your core engagement.
Level 2 is aimed at those who already know hypopressives and would like to progress their breathing technique, flowing into more advanced and challenging poses.
(Prerequisite for Level 2: Level 1 Introductory Workshop or previous basic knowledge of hypopressives).
About Hypoppressives
Hypopressives is a whole-body system of training using breathing and postural techniques to create positive changes in the core, pelvic floor and posture.
Hypopressives refers to a decrease in intra-abdominal pressure (IAP). We experience rises in IAP in most daily activities. But we are most vulnerable to its effects when pressure rises are large and unexpected (such as coughing and sneezing) and when
we exercise. We can also be at risk when tissues have been stretched or weakened as a result, for example, pregnancy.
History of Hypopressives
Hypopressives was first developed by Dr. Marcel Caufriez, a physiotherapist, in Spain.
He used it in a clinical setting for patients with pelvic floor disorders. In the past 40 years it has developed to become a whole-body system of training and applicable to a wider
audience.
Who would benefit from Hypopressives Training?
If you wish to prevent or treat any of the following:
INCONTINENCE
PELVIC ORGAN PROLAPSE
DIASTASIS RECTI
WEAK CORE
HERNIAS (including herniated discs)
BACK PAIN
POOR POSTURE
PROSTATE ISSUES
BREATHING & RESPIRATORY ISSUES
SEXUAL DYSFUNCTION
If you are in the following categories:
POSTNATAL WOMEN
MENOPAUSAL WOMEN
MEN OVER 50 YEARS OF AGE
ATHLETES OF ANY DISCIPLINE
REGULAR EXERCISERS
Who will run the workshop:
The Hypopessives workshop will be run by Jaz Siuda, a Chartered Physiotherapist
(Member of Pelvic, Obstetric & Gynaecological Physiotherapy Professional Network), APPI Pilates Instructor and Hypopressives Trainer. Jaz has been practising Hypopressives since 2018 and has personally benefited from the training by having her pelvic organ prolapse reversed. She now would love to share the benefits of
hypopressives with you!
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Workshops in Prestwich,
Health & Wellness events in Prestwich.
