TRE Workshop
Saturday 13 Sept
2-4pm
£35
Are you ready to unlock a profound sense of calm, release tension, and reclaim your inner peace? Look no further than Tension and Trauma Releasing Exercises (TRE).
This revolutionary practice offers a multitude of benefits that can positively impact
your physical, emotional, and mental well-being. Here's why you should incorporate TRE into your self-care routine:
What is TRE ?
Tension and Trauma Releasing Exercises (TRE) is a unique and innovative approach to stress reduction and trauma healing developed by Dr. David Berceli, a trauma therapist and social worker.
TRE consists of a series of simple exercises designed to activate the body's natural tremor mechanism, facilitating the release of tension, stress, and trauma stored in the muscles and nervous system.
The primary goal of TRE is to initiate neurogenic tremors, which are involuntary shaking or trembling movements that originate from the body's core and radiate outward to release physical and emotional tension. These tremors are a natural, self-regulating response of the nervous system and are similar to the shaking that occurs in animals after a stressful experience to discharge excess energy and restore balance. Have you ever seen a dog shake when its scared? Humans can do this too!
During this introductory workshop, Donna will guide you through the following:
1. Grounding techniques: The workshop will start with some simple grounding techniques
2. Learning the Exercises: You will then be guided through a series of gentle exercises that target specific muscle groups, in the legs and pelvis. These exercises are designed to fatigue the muscles and stimulate the body's natural tremor response.
3. Initiating Tremors: After completing the exercises, you will lie down on the floor in a comfortable position and allow your body to spontaneously tremor. The tremors may start subtly and gradually intensify, spreading throughout the body as tension is released.
4. Facilitating Release: As the tremors occur, you will be encouraged to surrender to the process, trusting that your body knows how to release and allow the body to release stored tension, stress, and trauma. You will be supported throughout the process in a safe environment
5. Integration and Rest: at the end of the workshop you will be guided through relaxation techniques to help integrate the experience and promote a sense of calm and well-being.
6. Debrief: the workshop will end with a debrief and more grounding techniques.
The benefits of TRE are many, here are just a few of them:
1. Stress Reduction: TRE provides a natural and effective way to release stress stored in the body.
2. Emotional Healing: Emotions are often stored in the body, contributing to feelings of anxiety, fear, or sadness. TRE offers a safe and gentle way to release these trapped emotions, allowing for greater emotional resilience and balance.
3. Improved Sleep: Many people struggle with sleep disturbances due to stress and tension. Practicing TRE can help promote better sleep by calming the nervous system and promoting relaxation, leading to more restful and rejuvenating sleep.
4. Release of Trauma: Traumatic experiences can leave a lasting imprint on both the body and mind. TRE offers a gentle and empowering way to release stored trauma, allowing for healing and restoration of inner peace.
5. Enhanced Resilience: As you continue to practice TRE, you'll develop greater resilience in the face of life's challenges. By releasing tension and stress from the body, you'll cultivate a sense of inner strength and resourcefulness to navigate difficult situations with grace and ease.
6. Physical Well-being: In addition to its profound emotional benefits, TRE also offers numerous physical advantages. Regular practice can help improve flexibility, posture, and overall physical comfort, leading to a healthier and more vibrant body.
7. Self-Empowerment: TRE empowers you to take an active role in your own healing journey. By engaging in these simple yet powerful exercises, you'll develop a deeper understanding of your body's innate ability to heal and restore balance.
8. Accessible and Easy to Learn: One of the great advantages of TRE is its accessibility. The exercises are simple to learn and can be practiced virtually anywhere, making it an ideal self-care tool for individuals of all ages and fitness levels.
TRE is a self-empowering practice that once learned, can be practiced independently. It is best learned with the guidance of a certified TRE provider. It is suitable for everyone, of all ages and fitness levels and can be adapted to accommodate specific needs and preferences.
Overall, TRE offers a gentle and effective approach to releasing tension, reducing stress, and promoting healing on physical, emotional, and mental levels, making it a valuable tool for enhancing overall well-being and resilience.
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