🌿 Curious about Kundalini Yoga? Join Karen from Empowered Being for a nurturing Beginners Kundalini Yoga class, held Friday mornings over a 4-week block.
This welcoming series is designed for those new to yoga or looking to explore the powerful practices of Kundalini yoga.
Through gentle movement, breathwork, mantra, and meditation, you’ll begin to awaken your inner energy, reduce stress, boost mental clarity, and enhance emotional balance. Kundalini Yoga is known for its ability to increase vitality, deepen self-awareness, and support overall wellbeing.
No experience is needed—just bring your curiosity and an open heart. Let’s rise together in a safe, supportive space.
When: 0930 - 1100, Fridays 29 August, 5 September, 12 September, 19 September
Where: Fern Bothy, Steading, The Bruiser House, Longniddry, EH32 0QJ
www.fernbothy.com/faqs
Energy Exchange: £55 for the 4-week block (the best way to fully experience the benefits of Kundalini Yoga is to commit to a series of weeks, rather than just a one-off class)
To Book: www.empoweredbeing.co.uk/book-online
On the day: Yoga mats, boulsters and blankets are provided. Wear loose comfy clothing and bring some water and an open mind. Don’t eat anything too heavy before session (at least 2 hours), a light healthy snack is ok.
For more information email:
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