๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฌ๐ผ๐ด๐ฎ ๐ก๐ถ๐ฑ๐ฟ๐ฎโ
A technique of guided relaxation.
๐๐๐๐ฉ ๐๐๐ฃ ๐๐ฉ ๐๐ ๐ช๐จ๐๐ ๐๐ค๐งโ
๐๐๐๐ฉ ๐๐ง๐ ๐ฉ๐๐ ๐๐๐ฃ๐๐๐๐ฉ๐จ โ
โข Deep physical relaxation
โข Complete mental and emotional relaxation
โข Stress management
โข To enhance learning process in education
โข Meditation
โข Harmonize deeper unconscious and awaken inner potential
โข Develop and improve memory
โข Increase knowledge
โข Improve creativity
โข Improve sleep
โข Train mind
โข Restore health
โข Develop emotional control
โ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐ก๐๐๐ ๐กโ๐ ๐ ๐๐ข๐๐๐ ๐๐ ๐ ๐๐๐-๐๐๐๐ค๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ก๐๐๐ ๐๐ฆ๐๐๐ ๐ค๐๐กโ๐๐ ๐๐๐โ ๐๐๐๐ ๐๐. ๐ผ๐ก ๐๐ ๐ ๐ก๐๐โ๐๐๐๐ข๐ ๐๐ โ๐ ๐๐๐-๐๐๐๐ข๐๐๐ ๐๐๐๐๐๐๐๐โ ๐๐ ๐คโ๐๐โ ๐กโ๐ ๐ก๐๐๐๐ ๐ข๐๐ โ๐๐ข๐ ๐ ๐๐ ๐๐ข๐ ๐๐ค๐ ๐๐๐๐ ๐๐๐๐ข๐ ๐๐๐ ๐ ๐๐๐ ๐๐ ๐ ๐ฆ๐ ๐ก๐๐๐๐ก๐๐๐๐๐๐ฆ ๐๐๐๐ข๐๐๐๐๐, ๐๐ฅ๐๐๐๐๐๐ ๐๐๐ ๐กโ๐๐ ๐ข๐ก๐๐๐๐ง๐๐ ๐ก๐ ๐๐๐๐๐โ ๐๐ข๐ ๐๐๐๐๐ฆ ๐๐๐๐โ.
Swami Satyananda Saraswati
๐ช๐ต๐ผ ๐ถ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟโ
Everyone โ with guidance.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒโ
In this practice you lie on your back โ Linda will help you with any necessary modifications to make this comfortable for your body.
Your mind is then guided through the different parts of your body, and this encourages deep relaxation.
๐๐ผ๐ ๐๐ถ๐น๐น ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐นโ
Some people describe it as dreamy.
Yoga nidra occurs at the point between being aware of the stimulation of your senses (seeing, hearing, tasting, feeling, smelling) and being asleep.
๐ช๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ฒ๐ฎ๐ฟโ
Loose clothing that is warm, I also recommend that you use a blanket as during relaxation the blood will move from skin and surface muscles and this can leave you feeling cold.
Ready to join us? Drop me a message or post in the comments. Class is recorded for practice at home during the week.
Also check out other Health & Wellness events in Preston, Workshops in Preston.
