Women’s Empowering Balance Group

Info about the class-
Our mental health is interconnected with so many other aspects of our lives. The 8 dimensions of wellness help to break down each aspect of wellness that we can focus on to improve our overall well-being and mental health.
1. Emotional
2. Physical
3. Social
4. Intellectual
5. Occupational
6. Spiritual
7. Environmental
8. Financial
As women, it can be helpful to have a holistic and balanced approach by focusing on each of these dimensions from the perspective of women. When we take the time to meet together to discuss and learn from one another, it cannot only improve our mental health, but our overall wellbeing.
Anyone is welcome!
If you have questions, please call 208-852-2370

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