Make Stress Your Friend Workshop: Turning Pressure into Power

Make Stress Your Friend: Transform Pressure into Power

Join Laura (yoga teacher and trainee psychotherapist) and Lowri (Psychotherapist) for an empowering 2-hour workshop that invites you to rethink your relationship with stress. Instead of seeing stress as the enemy, discover how it can become a powerful signal for growth, resilience, and clarity.

Through a blend of psychology, neuroscience, and practical strategies, you'll learn how to:

- Reframe how you experience stress
- Build your own toolkit for resilience and emotional regulation
- Tap into empowering movement techniques (including yoga-inspired practices) to help your body process and release tension.

This interactive session includes mindful journaling, accessible movement, and tools you can take away and use in everyday life. Whether you're feeling overwhelmed or simply curious about how to thrive under pressure, this workshop offers a fresh and supportive space to reconnect with your inner strength.

You may also like the following events from Growth & Gratitude Studio:

• This Sunday, 6th July, 09:00 am, Movement & Mandala Painting Summer Day Retreat in Blackburn
• Next Friday, 11th July, 06:30 pm, Craft Club in Preston
• Next Saturday, 12th July, 06:30 pm, Healing The Witch-Wound: Part 2 Mother in Preston

Also check out other Workshops in Preston, Health & Wellness events in Preston.