Adult Self-Awareness and Mindfulness Meditation

Rebekah is an expert mindfulness meditation instructor. In this class we will explore the fundamentals of meditation, including its techniques, purposes, and the positive effects it has on your body. Rebekah will then lead you through a calming and rejuvenating journey helping you to relax, remove stress and cultivate mindfulness. Whether you are new to meditation or have an established practice our classes offer a supportive environment for personal growth and self-discovery.

Also check out other Health & Wellness events in Powell, Workshops in Powell.