"Wake Up Your Glutes" Free Workshop

Most people don’t even realize that weak or “sleepy” glutes are often the root of their knee pain, back aches, or lack of progress in squats, running, or even daily movement.

💥 Does this sound familiar?

Your knees ache when you squat 🦵

Your back feels tight after running 🏃‍♀️

You never really “feel” your glutes working 🍑

The problem isn’t you. It’s your glutes taking a nap. When they don’t activate, everything else picks up the slack = PAIN + FRUSTRATION.

That’s why I’m running a FREE Glute Strength Workshop → to teach you how to wake up your glutes, fix the pain at its root, and finally feel stronger squats, runs, and everyday movement.

Stronger glutes = stronger you. Let’s make it happen. 💪

~Coach Leslie

You may also like the following events from CrossFit Sun:

• This Sunday, 7th September, 08:00 am, Carry Forward 5K - Fundraiser in Poway

Also check out other Workshops in Poway.