Headstand Foundations: A Beginner’s Workshop

Headstand Foundations: A Beginner’s Workshop

February 7th, 2026 12-2 PM

Investment: $45 | Members get a 20% discount

Description:

Build confidence upside down in this beginner-friendly headstand workshop designed to break the pose down step by step. We’ll explore the foundations of a safe and sustainable headstand, including shoulder stability, core engagement, and proper weight distribution. Expect plenty of preparatory poses, wall-supported variations, and clear guidance on how to enter, balance, and exit the pose with control. This workshop emphasizes patience, body awareness, and empowerment—no prior inversion experience required. Perfect for students who are curious about headstand and want to learn in a supportive, low-pressure environment.

For more information, visit melloyoga.org/events

to sign up, visit: https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-8&sView=day&sLoc=0&sTrn=100000029&date=02/07/26

Also check out other Workshops in Poway.