Meditation for Beginners

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.


Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Free Yoga Page: https://innerengineering.sadhguru.org/free-yoga

You may also like the following events from Isha Foundation:

• This Thursday, 29th January, 06:00 pm, Inner Engineering In-Person in Sorrento Mesa
• This Friday, 30th January, 03:30 pm, Yoga for Beginners in Cypress
• This Friday, 30th January, 05:00 pm, Angamardana in Short Pump

Also check out other Health & Wellness events in Poway.