Pelvic Power: Unleashing Your Inner Strength

Whether you’re preparing for birth, navigating postpartum recovery, or simply leveling up your fitness journey: Pelvic Power is going to give you the tools you need to develop a better relationship with your pelvic floor.

💥 What to Expect:

✅ A guided movement session featuring exercises to build pelvic floor and core strength.

✅ Education on how to properly engage (and relax!) your pelvic floor for better function.

✅ Strategies to conquer common challenges like diastasis recti, pelvic floor dysfunction, and postpartum abdominal disconnection or weakness.

✅ Practical breathing and bracing techniques to support lifting, daily movement, and overall strength.

✅ Functional movement tips to feel powerful during pregnancy, postpartum, and beyond.

✅ A Q&A session where you can get expert advice tailored to your needs.

As a bonus, all workshop attendees will receive access to Hallie's "Pelvic Power E-Book" - for free! The link to the PDF will be emailed to all attendees the day after the workshop.

💻 Sign up today and take the first step toward building a stronger, more resilient body!

Also check out other Workshops in Poulsbo.